Trouble sleeping? These are some of the plants that promote better sleep.
According to recent statistics, over one-third of Americans say they sleep for fewer than seven hours every day. This means that 10% of individuals suffer from insomnia that interferes with their daily activities, while about 30% of people have insomnia symptoms.
As you may well know, getting better sleep may be achieved by creating a regular bedtime and adhering to a regular sleep schedule. But the good news is that you can improve your sleep by adding a few indoor plants. As you probably know, lavender is known as being the one to help you relax and rest, but there are a ton of others.
After extensive research, in this article, you will find everything you need to know about plants that promote better sleep. Now, let’s get to business, you green thumbers!
One Response
Most large leaf houseplants provide benefits because they absorb many pollutants from the air and help provide a more restful sleep. An old wives tale was a plant in your sleeping area was depleting your air supply. Since there is an abundance of fresh air, that is false!
As long as they are well maintained, they are still a better option than no other living thing in your space!
Besides, would you rather wake and see life or a brick wall?