Chamomile
This plant not only has amazing digestive properties and promotes body relaxation, but it is also among the indoor plants that promote better sleep. Its cutesy and tiny flowers will make your bedroom look fresher and more lively, and as with the other plants mentioned above, it fits in almost any type of home decor. Just make sure it has plenty of light during the day! Chamomile loves sunlight.
Before bedtime, make yourself a cup of fresh tea out of its blooms, unwind, and then let yourself be carried away into the dreamland. We guarantee at least 6 hours of uninterrupted sleep!
One Response
Most large leaf houseplants provide benefits because they absorb many pollutants from the air and help provide a more restful sleep. An old wives tale was a plant in your sleeping area was depleting your air supply. Since there is an abundance of fresh air, that is false!
As long as they are well maintained, they are still a better option than no other living thing in your space!
Besides, would you rather wake and see life or a brick wall?