Aloe Vera
We begin the list of plants that promote better sleep with the one and only Aloe Vera. Besides being a great healer when it comes to wounds, cracked skin, and sunburns, aloe plants are also great when it comes to nighttime sleep.
Its gray-green, sharp leaves give a warm atmosphere to any space, but especially in the bedroom. Since aloe also works as an air purifier, it’s best if you keep it somewhere near your bed. Keeping your air clean while you’re sleeping like a baby? We like to call this a win-win.
Anthurium
Whenever you need help to unwind after a long and tiresome day, anthurium is your friend in need. This is one of the house plants that promote better sleep and aesthetics in your living space. It doesn’t require too much attention from you; just make sure it has plenty of light during the day and fertilizer in the soil.
The beautiful anthurium can easily be placed on your nightstand as long as you use a plate under the pot.
One Response
Most large leaf houseplants provide benefits because they absorb many pollutants from the air and help provide a more restful sleep. An old wives tale was a plant in your sleeping area was depleting your air supply. Since there is an abundance of fresh air, that is false!
As long as they are well maintained, they are still a better option than no other living thing in your space!
Besides, would you rather wake and see life or a brick wall?