Snake plant
Snake plants are a good additional alternative for an air purifier. The best way to remove formaldehyde, trichloroethylene, and benzene from the air—substances you don’t want to take in while you’re asleep—is to adopt and place a snake plant in your bedroom.
It’s also a plant suitable for beginners because it’s super easy to keep it happy; it just needs water and a bit of light.
Rosemary
Another indoor plant that does wonders for fostering a good night’s sleep is rosemary. It is not only visually pleasing and versatile in any room, but also a delicious herb that adds a delightful flavor to your meals with its sweet taste. To quickly fall asleep, keep it closer to yourself. Or if you don’t have a nightstand, being near a window is fine too!
One Response
Most large leaf houseplants provide benefits because they absorb many pollutants from the air and help provide a more restful sleep. An old wives tale was a plant in your sleeping area was depleting your air supply. Since there is an abundance of fresh air, that is false!
As long as they are well maintained, they are still a better option than no other living thing in your space!
Besides, would you rather wake and see life or a brick wall?