Valerian
Research has indicated that breathing in the pleasant smell of this plant before bed could help with restful sleep. Place one of these sleeping plants on your nightstand so you may enjoy the aroma of the blossoms as you go off to sleep and throughout the night. Furthermore, besides nurturing for this plant, you can also take a valerian supplement that will help you fall asleep faster. And yes, they’re not toxic for pets!
Because your indoor plants need to eat just like you do, provide them with some nutrient fertilizer from Flora Life, available in 25 packets that will last a while. Make sure you know how much and/or if it is suitable for your type of plant.
Gardenia
Because gardenia flowers have a wonderful scent, breathing crocetin from them has been shown to facilitate sleep, according to a study. This low-maintenance plant is perfect for novice gardeners and thrives in partial shade, so don’t worry if your nightstand isn’t directly next to the windows—your gardenia won’t perish.
One Response
Most large leaf houseplants provide benefits because they absorb many pollutants from the air and help provide a more restful sleep. An old wives tale was a plant in your sleeping area was depleting your air supply. Since there is an abundance of fresh air, that is false!
As long as they are well maintained, they are still a better option than no other living thing in your space!
Besides, would you rather wake and see life or a brick wall?