Passionflower
If you are struggling with both anxiety and insomnia, growing a passion flower in a pot in your bedroom may be very helpful. For it to thrive and be happy, it’s important to water it regularly, or when you notice the soil is dry, place it somewhere in the shade, and during the warm season, make the soil happy and nutritious by giving it some fertilizer.
Since it’s not a pretentious flower, you can easily keep it at home without fear of attracting bugs or other unwanted critters.
English ivy
Do you have trouble breathing and air purifiers aren’t exactly fit to your budget? Then consider growing a cute English ivy in your bedroom. Studies have indicated that this plant helps individuals who have asthma or any other respiratory issues and helps them fall asleep easily.
Bottom line:
While these plants can promote better nighttime sleep, that doesn’t mean they work wonders if you have health issues that don’t allow you to have a restful night. So please remember that healthy eating, maintaining a balanced lifestyle, and practicing proper cleanliness in the bedroom may all lead to restful sleep. If you have tried everything (even taking supplements) and you still wake up exhausted, see your doctor.
If you find this article useful, don’t forget to share it with your friends on social media too! It helps a lot to see the word spread. And if you’re new around, before leaving check out another article that might be interesting: NEVER Keep These 9 Plants in the Bathroom.
