Trouble sleeping? These are some of the plants that promote better sleep.
According to recent statistics, over one-third of Americans say they sleep for fewer than seven hours every day. This means that 10% of individuals suffer from insomnia that interferes with their daily activities, while about 30% of people have insomnia symptoms.
As you may well know, getting better sleep may be achieved by creating a regular bedtime and adhering to a regular sleep schedule. But the good news is that you can improve your sleep by adding a few indoor plants. As you probably know, lavender is known as being the one to help you relax and rest, but there are a ton of others.
After extensive research, in this article, you will find everything you need to know about plants that promote better sleep. Now, let’s get to business, you green thumbers!
Aloe Vera
We begin the list of plants that promote better sleep with the one and only Aloe Vera. Besides being a great healer when it comes to wounds, cracked skin, and sunburns, aloe plants are also great when it comes to nighttime sleep.
Its gray-green, sharp leaves give a warm atmosphere to any space, but especially in the bedroom. Since aloe also works as an air purifier, it’s best if you keep it somewhere near your bed. Keeping your air clean while you’re sleeping like a baby? We like to call this a win-win.
Anthurium
Whenever you need help to unwind after a long and tiresome day, anthurium is your friend in need. This is one of the house plants that promote better sleep and aesthetics in your living space. It doesn’t require too much attention from you; just make sure it has plenty of light during the day and fertilizer in the soil.
The beautiful anthurium can easily be placed on your nightstand as long as you use a plate under the pot.
Golden pothos
These plants have been shown by NASA’s Clean Air Study to filter the air in your bedroom both during the day and while you’re sleeping! If you don’t have the necessary finances to buy an air purifier, adopt a tiny golden pothos. The plant helps purge the air of pollutants, creating a safe and clean atmosphere for breathing while you sleep.
Since its natural environment is lower in the forest, usually under the trees where the sun doesn’t reach that much, for it to thrive in your apartment, it needs a shady spot, a lot of water, and a balanced amount of fertilizer.
Peace lily
Living up to its name, the peace lily is another plant that can relax you, purify the air in the bedroom, and help you fall asleep easily. The plant has lovely white blooms on long stalks above the foliage, as well as wide, dark green leaves.
People who use it as “a sleeping pill” usually place it next to the bed, so don’t worry about its aesthetic features—it easily blends in with any type of home design.
But even with all of its wonderful advantages, pets may be highly poisoned by it, so if you have one, keep them away from it. Water the plant whenever the top inch of soil becomes dry or until the overflow begins to emerge from the container’s bottom. Place the pot back on its saucer after it has finished draining.
Chamomile
This plant not only has amazing digestive properties and promotes body relaxation, but it is also among the indoor plants that promote better sleep. Its cutesy and tiny flowers will make your bedroom look fresher and more lively, and as with the other plants mentioned above, it fits in almost any type of home decor. Just make sure it has plenty of light during the day! Chamomile loves sunlight.
Before bedtime, make yourself a cup of fresh tea out of its blooms, unwind, and then let yourself be carried away into the dreamland. We guarantee at least 6 hours of uninterrupted sleep!
Valerian
Research has indicated that breathing in the pleasant smell of this plant before bed could help with restful sleep. Place one of these sleeping plants on your nightstand so you may enjoy the aroma of the blossoms as you go off to sleep and throughout the night. Furthermore, besides nurturing for this plant, you can also take a valerian supplement that will help you fall asleep faster. And yes, they’re not toxic for pets!
Because your indoor plants need to eat just like you do, provide them with some nutrient fertilizer from Flora Life, available in 25 packets that will last a while. Make sure you know how much and/or if it is suitable for your type of plant.
Gardenia
Because gardenia flowers have a wonderful scent, breathing crocetin from them has been shown to facilitate sleep, according to a study. This low-maintenance plant is perfect for novice gardeners and thrives in partial shade, so don’t worry if your nightstand isn’t directly next to the windows—your gardenia won’t perish.
Snake plant
Snake plants are a good additional alternative for an air purifier. The best way to remove formaldehyde, trichloroethylene, and benzene from the air—substances you don’t want to take in while you’re asleep—is to adopt and place a snake plant in your bedroom.
It’s also a plant suitable for beginners because it’s super easy to keep it happy; it just needs water and a bit of light.
Rosemary
Another indoor plant that does wonders for fostering a good night’s sleep is rosemary. It is not only visually pleasing and versatile in any room, but also a delicious herb that adds a delightful flavor to your meals with its sweet taste. To quickly fall asleep, keep it closer to yourself. Or if you don’t have a nightstand, being near a window is fine too!
Passionflower
If you are struggling with both anxiety and insomnia, growing a passion flower in a pot in your bedroom may be very helpful. For it to thrive and be happy, it’s important to water it regularly, or when you notice the soil is dry, place it somewhere in the sun, and during the warm season, make the soil happy and nutritious by giving it some fertilizer.
Since it’s not a pretentious flower, you can easily keep it at home without fear of attracting bugs or other unwanted critters.
English ivy
Do you have trouble breathing and air purifiers aren’t exactly fit to your budget? Then consider growing a cute English ivy in your bedroom. Studies have indicated that this plant helps individuals who have asthma or any other respiratory issues and helps them fall asleep easily.
Bottom line:
While these plants can promote better nighttime sleep, that doesn’t mean they work wonders if you have health issues that don’t allow you to have a restful night. So please remember that healthy eating, maintaining a balanced lifestyle, and practicing proper cleanliness in the bedroom may all lead to restful sleep. If you have tried everything (even taking supplements) and you still wake up exhausted, see your doctor.
If you find this article useful, don’t forget to share it with your friends on social media too! It helps a lot to see the word spread. And if you’re new around, before leaving check out another article that might be interesting: NEVER Keep These 9 Plants in the Bathroom.
